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25 HRS Spine Mobility & Stability

  • Damai Studio and Cafe 23 Jalan Damai Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, 55000 Malaysia (map)

This 25-hour Spine Teacher training module is designed for teachers who want to broaden their anatomy knowledge and incorporate anatomically-aware sequencing into their teaching.

In this intensive training, we will begin with an in depth look at the anatomy and biomechanics of the spine to come to an understanding of the spine functionally.

 We will assess and discuss the spine’s mobility, common injuries, and types of dysfunction together with an exploration of how to identify these issues within a yoga context.

To help you integrate the information and learnings, we will consider case studies during the training,

On completion of this training you will have a solid understanding of the spine’s anatomy. You will be able to apply this knowledge to group classes and one-on-one instructions, to provide your yoga students with a stronger, safer, and more well rounded approach to spinal integrity within a therapeutic yoga application.

Training content:

·      Spine Anatomy & dysfunction

·      Assessing Function

·      Cervical:  Common Injuries & Dysfunctions, Applications

·      Thoracic: Common Injuries & Dysfunctions, Applications

·      Lumbar:   Common Injuries & Dysfunctions, Applications

·      SI Joint

·      Scoliosis

·      Pelvic Asymmetries

·      Putting it all together


Each day will begin with a meditation and a yoga practice, followed by lectures and end the day with a restorative practice.


On completing of the 25hr Spine Module Teacher Training, you will receive a 25hr Yoga Alliance certification which can be applied as Continue Education Units (CEU). 

 For more info:

Earlier Event: June 23
Roll, Release Rejuvenate
Later Event: October 9
50 Hrs MFR and Yin Yoga TT