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Learn The Art Of Selfmassage

  • Urban Flow NL 54 Judith Leysterstraat Haarlem, NH, 2023 EH Netherlands (map)

The Yoga Tune Up Therapy Balls offer an easy and powerful practice of mayofascial release to address the “Issues In Your Tissues”
Self Massage will help you ease tension in your body, increase range of motion, cultivate a deeper breath pattern and invite you to profound relaxation!

Nina will guide you in this 2-hour workshop through a full body roll out to relieve tightness and provide fresh insights into your body. You will learn easy to follow techniques which you can use anywhere to roll your way to an experience of body and mind that feels liberated and refreshed.
And… take home your own set of Yoga Tune Up Therapy Balls! 

Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well deserving body the gift of Self Massage!

Yoga Ball Therapy: 
* Reduces Stress
* Improves Posture and Performance
* Increases Your Mobility and Energy
* Relieves Aches and Pain
* Enhance Breathing Function

No Pilates or Yoga experience necessary!

Cost: Euro 35, Inclusive of Therapy Balls

To book or ask for more info:
Email: or
Telefoon: +31651863172 (Bethinda)

Limited space available!