This workshop combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a safe hands-on technique that involves applying gentle sustained pressure onto them Myo Fascial connective tissue restrictions in order to reduce or eliminate pain and restore motion.
Today, MFR is being incorporated into various movement therapies, such as yoga. In fact, Yin Yoga is in essence a form of MFR as it works to stress and release the fascial tissue through our postures.
When we incorporate the tools of MFR with Yin Yoga we can open the body more fully to increase the circulation of the blood & chi energy to the tissues of the body aiding in the relief of discomforts that are associated with a multitude of physical disorders.
This workshop will melt your stress away and let you reconnect to your body in a gentle and more compassionate way.
Bethinda Fang +31651863172
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