Masterclass Pilates “Shoulder Love”

“Shoulder Love”
Zaterdag 16 december, van 9:30 – 11:00, een Masterclass van Nina Watson!
The shoulder is the body’s most mobile joint. It is a ball and socket joint. Unfortunately the more mobile a joint, the less stable and the less stable the more risk of an injury. Imagine a golfball on a tee! Because of its mobility It is easily prone to injury and dysfunction.

In order to make this area function efficiently, we first have to establish stability of the glenohumeral joint ( shoulder) by strengthening the rotator cuff, the second is to establish full range of motion in the scapula as its slides over the ribs and the third is to improve the stability of the scapula ( shoulder blade)

So learning to work with this area in a balanced way, will make a tremendous difference on how you look, feel and perform!

In this Pilates masterclass we will work on Scapular Stability and Mobility, Release tight areas and Strengthen the weak ones to help your shoulders function optimally, to avoid injury and to work more safely on and off the mat!
Kosten : 18, 50 euro.

opgeven: Info@studio44haarlem.nl