The Yoga Tune Up Therapy Balls offer an easy and powerful practice of myofascial release to address the “Issues In Your Tissues”

In this workshop you will learn different techniques to ease tension in your body, increase range of motion, cultivate a deeper breath pattern and invite you to profound relaxation!

Want to have an idea of what you will be doing? Check out this demo with Jill Miller, the creator of Yoga Tune Up. https://www.youtube.com/watch?v=Z9l5tra0cwU 

Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well deserving body the gift of Self Massage!

Yoga Ball Therapy: 
* Reduces Stress
* Improves Posture and Performance
* Increases Your Mobility and Energy
* Relieves Aches and Pain
* Enhance Breathing Function

No Pilates or Yoga experience necessary!

Locatie: Urban Flow, Judith Leysterstraat 54, 2023 EH Haarlem
Datum: zondag 17 december
Tijd: 14:00-16:30
Prijs: 25 EURO of 2 strippen lessenkaart / 45 EURO incl set YTU ballen
Aanmelden: info@urban-flow.nl
Geef je tijdig op, het aantal plaatsen is beperkt! (max 14 deelnemers)